Getting Your Body Into Summer Conditioning

Prepare Your Body for the Active Spring and Summer Months

Live Webinar Date: TBD  7-8pm . Register Here. Spring is almost upon us and it’s time to prepare your body for the heightened activity of the Spring and Summer seasons. It’s a time when we wear less and show more of ourselves. Go to the pool, the lake or the beach with greater confidence. Hike those trails and experience adventures without injuring yourself or having to quit early because you’re exhausted. Increase your activity without injuring yourself. Enjoy what you’re doing without worrying how you look, how you feel or whether you can keep up with the kids or your friends. Our panel of health experts will give their best wisdom on how to prepare for an active, enjoyable Spring and Summer and will be there to answer your questions and concerns.