Health Expert Forum Part 1 from Webinar Series: Achieving Your Optimal Health

Glean from the education, experience and wisdom of our team of top Las Vegas Health & Wellness professionals during this open forum. We will begin with a few starter questions (see below) and then open the questions to all webinar attendees. Bring your health questions to this group and experience the mastermind team wisdom and solutions that result.

3 Starter Questions

  1. What are the top 5 things everyone needs to do to be healthy (in terms of your area of expertise)?
  2. What are the top 5 things people should avoid?
  3. What’s your favorite supplement and why?

Webinar Notes

What are the top 5 things everyone needs to do to be healthy (in terms of your area of expertise)?

David Smith, M-Div:
  1. Consistency – Connect with your passion – your spirit – strong why
  2. Form and Technique
  3. 10% Rule
  4. Shoes/Running Surface
  5. Diet/Weight/Supplements
Annie Emprima-Martin, Spiritual Empowerment Facilitator, QHHT Practitioner:
  1. Release emotions
  2. Meditation 10min/day
  3. Attitude becomes an order to the mind and body (High Migration Megahertz, Joy, Gratitude, Compassion)
  4. Eat better, cleaner food
  5. Sense of belonging – be you authentically – don’t adapt to environment
Gus Vargus, Owner Las Vegas Structura Body Therapies:
  1. Routinely have body work to restore hydration to facia – see problems early on
  2. Mobility work
  3. Repatterning Exercises
  4. Chiropractic Visits
  5. Stay mobile – move
Holly McClenahan, RN, CTH, HSE, TRS:
  1. Resolve suppressed emotions (from childhood)
  2. Resolve life depleting belief systems (“people don’t like me”…ect.)
  3. Detoxification: Holding bad toxins supports negative belief systems. Toxic environment (air, water, industrial plants…)
  4. Energize the body by strengthening energy meridians. Naturally detoxes.
  5. Find balance everywhere in your life: Exercise, play, relationships – focus on what brings joy
Loya Riggin, CH, Hypnotherapist & NLP Practitioner:
  1. Meditate Daily
  2. Grateful Mindset
  3. Get in nature
  4. Change from negative self-talk to loving
  5. Surround yourself with supportive people you love

Emotional Guidance Scale – Abraham Hicks

Emotional Guidance Scale, Abraham Hicks

What are the top 5 things people should avoid?

David Smith, M-Div:
  1. Sporadic Workouts
  2. Bad Form
  3. Too rapid increase
  4. Bad Shoes/Running Surface
  5. Bad Diet/Heavy Weight
Annie Emprima-Martin, Spiritual Empowerment Facilitator, QHHT Practitioner:
  1. Absorbing other people’s rules (dissonance between what you’re supposed to be and your actions)
  2. Video from Bible Project (God/Jesus/Spirit)
  3. Acting out of fear (put courage in the driver’s seat, not fear)
  4. Isolation: Most paralyzing, handicapping
  5. Denying emotions: Don’t deny anger, sadness… Denying joy. Eventually can’t express emotions.
 
Gus Vargus, Owner Las Vegas Structura Body Therapies:
  1. Things that work against facia (repetitive movement, lack of movement)
  2. Lack of motion
  3. Restricted motion – creates adhesions
  4. Animal movement – reprogram body for full range of motion
  5. https://www.movnat.com/
Holly McClenahan, RN, CTH, HSE, TRS:
  1. Negative people (news programs)
  2. Worry (the opposite of prayer) Sends negative energy. Rather, go into prayer.
  3. Foods that don’t agree with you. Stress hormones. (Rather: organic, grass fed beef… raised well.)
  4. Sugar – lowers immune response (rather: natural sweeteners.)
Loya Riggin, CH, Hypnotherapist & NLP Practitioner:
  1. Toxic people
  2. Junk Food – Bad Food (heavy food, Italian with sauces, lasagna – deserts…) too much quantity – sugar – 80/20 split. Denial leads to guilt and shame.
  3. Negative Self Talk (would have, could have, should have)
  4. Stay away from negative moods – will attract like energy
  5. Avoid people pleasing – spreading yourself thin – say what you feel

What’s your favorite supplement and why?

David Smith, M-Div:
  1. Glucosamine/Condriotin/MSM
  2. Super Lysine
  3. Digestive Enzymes
Annie Emprima-Martin, Spiritual Empowerment Facilitator, QHHT Practitioner:
  1. CBD – Prevents dementia – anti-inflammatory
Gus Vargus, Owner Las Vegas Structura Body Therapies:
  1. Not a fan of supplements.
  2. Get’s nutrients from the source.
  3. Rarely gets impact from supplement.
Holly McClenahan, RN, CTH, HSE, TRS:
  1. Oxy Powder
  2. Mag 7 (oxygenates colon – small/large intestine -cleans intestine walls – better absorption of food – removes toxins.)
    • Leads to Regular bowel movements.
  3. Cell food alolizes the system
  4. Euphoria: DNA based supplement
  5. Need water based CBD
Loya Riggin, CH, Hypnotherapist & NLP Practitioner:
  1. Cod Liver Oil
  2. CBD

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