Overview | Mummy Mountain West with Glenn Hall & Shoshi Hall | Mt. Charleston Wilderness | Spring Mountains, Nevada
We’re fortunate today to have as our guests
Glenn and Shoshi Hall, advanced sports therapists and instructors. Throughout this adventure
Glenn and Shoshi will be offering their wisdom on preparing the body for and engaging in mountain adventure activity. The video on this page is packed with their sports conditioning and movement technique tips.
About Guests Glenn Hall and Shoshi Hall
We’re fortunate to have
Glenn and Shoshi Hall as guests on this adventure.
Glenn and Shoshi are highly advanced sports therapists and health coaches. They own the business
CreateHealthNevada.com, based in Las Vegas where
Glenn Hall performs advanced structural body therapy and
Shoshi Hall is an advanced Pilates instructor.
Glenn Hall
Glenn Hall is an advanced structural body and sports therapist based in
Las Vegas, Nevada.
Glenn and Shoshi Hall are developing The
SomaFlow Sports Therapy Method and launching their own sports therapy and fitness methodology school in Las Vegas to be unveiled in 2020/2021 and launched online. Their banner online self-paced body makeover health program is the
Heal Body Makeover Program, to be released in mid-August of 2020. A great way to begin experiencing your own healthy body makeover now is to download Shoshi Halls
Free 5-Day Get Up and Move Challenge designed to help you begin establishing the habits that will result in new strength, energy, movement and flexibility in just 5 days. Those who download and practice the
Free 5-Day Get Up and Move Challenge will receive a generous discount off the retail price of the
Heal Body Makeover Program.
Shoshi Hall, Master Movement Educator, Cirque De Sole Performance Trainer
Shoshi Hall has been working with human body performance for over four decades and is a master movement educator, specializing in
SomaFlow structural body therapy healing, postural problems, rehabilitation, flexibility and core strength. She has trained
Cirque De Sole performers at the
Wynn Resort and Casino CEO in
Las Vegas and traveled internationally teaching continuing education to Pilates instructors abroad.
Shoshi studied with the
Martha Graham School in Israel and
Alvin Ailey School in New York City and achieved certifications in rehabilitation and conditioning exercises using the advanced methodologies of
Pilates, Gyrotonics, Chen Style Tai Chi, Yoga and structural body healing. Her goal is to awaken the body, mind & soul through the power of movement and erase physical and emotional trauma through
SomaFlow healing, enabling a pain-free life.
Glenn and Shoshi’s Best Wisdom on Body Conditioning for Mountain Adventures
As we progress through this adventure we will pause now and then to get
Glenn and Shoshi’s best wisdom on how to prepare your body to accomplish the various challenges encountered along the way including avalanche slope ascent and descent, high altitude long distance endurance, ascent and descent on boulders and other challenges. See the video on this page.
Directions to the Start Point | Mummy Mountain West with Glenn Hall & Shoshi Hall | Mt. Charleston Wilderness | Spring Mountains, Nevada
Driving to the trailhead at
Trail Canyon is pretty easy, up
Hwy 95 North from
Las Vegas, take a left at the
Kyle Canyon exit, continue about 20 miles up
Kyle Canyon to
Charleston Village, pass a fire station continuing straight where the road bends to the left. You’ll arrive at a parking area (same parking used for
Mary Jane Falls). In all, it’s less than 40 miles from the
Las Vegas Strip.
Conditioning for the Adventure
The fact that
Glenn and Shoshi Hall were able to summit
11,500ft Mummy Mountain is a testament to the success of the sports therapy and conditioning which is their business at
CreateHealthNevada.com. They had no recent altitude conditioning and had not been over 2000 feet in elevation during the previous 6 weeks. In addition, they had not recently ascended avalanche slopes or navigated steep canyons. Yet their daily conditioning at home applying the principles of the
Heal Body Makeover Program was sufficient not only to enable them to summit
Mummy Mountain, but to do so with the ease that allowed them to enjoy the experience.
You can begin transforming your body with the
Free 5-Day Get Up and Move Challenge and also receive a generous discount for the
Heal Body Makeover Program.
