Daily Conditioning for Hikers and Trail Runners
Daily Conditioning Strategy for Hikers and Trail Runners to Help You Prepare, Be Safe and Enjoy Your Wilderness Adventure! As I navigate the wilderness and encounter physical challenges requiring strength, flexibility, endurance and speed, I will stop now and then to record a video describing how my daily conditioning routine enabled me to meet these challenges while helping prevent injuries along the way. Click image or title above to view these videos…
