Covid-19 Work from Home, Keep Sanity, Increase Fitness, Boost Immunity | David Smith

In This Webinar You Will Learn:

• Valuable tips for creating a sustainable work from home strategy.
• How to avoid dangers that can sap energy, health and motivation.
• How to set health goals and follow through with health goals that can lead to your greatest time of health improvement.
• How to get outside for sun, fresh air, exercise and health while remaining safe.
• What outdoors areas (parks, etc.) are still open?
• Creative, safe natural excursions.

Benefits of Attending This Webinar:

• Keep your sanity during the long weeks of social distancing ahead.
• Increase your level of fitness.
• Boost your natural immunity for added protection when social distancing ends and when the 2nd round of Covid-19 hits in the Fall.

Who is David Smith?

David Smith has devoted the better part of one day each week over the past 20 years to experiencing a mountain trail running adventure. He began in the Pacific Northwest with the Columbia Gorge and Cascade Mountains; then moved to Southern California and experienced the Angeles Crest mountains; then the Northeast where he experienced the Hudson River Valley and Minnewaska; finally in 2016 to Las Vegas where he is experiencing and documenting Red Rock Park, the Spring Mountains (Mt. Charleston area), Death Valley and beyond!

As a owner of https://marketingdepartmentlv.com David is uniquely positioned to document and post these trail running adventures, however, his dual objective is to support businesses in growth, development and finding new clients.

Webinar Slides:

Webinar Notes:

Work from Home

Keep Sanity, Increase Fitness, Boost Immunity

Defeating the Enemy

Laying the Groundwork for Your Better Future Now

Overview

In tonight’s webinar we’ll explore:

1. Valuable tips for creating a sustainable work from home strategy.
2. How to avoid dangers that can sap energy, health and motivation.
3. How to set health goals and follow through with health goals that can lead
   to your greatest time of health improvement.
4. How to get outside for sun, fresh air, exercise and health while remaining
   safe.
5. What outdoors areas (parks, etc.) are still open?
6. Creative, safe natural excursions.

Benefits of attending this webinar:

• Keep your sanity during the long weeks of social distancing ahead.
• Increase your level of fitness.
• Boost your natural immunity for added protection when social distancing
  ends and when the 2nd round of Covid-19 hits in the Fall.

Working from Home

Marks of a Sustainable Work from Home Strategy:

1. Set Holistic Goals
2. Create a Routine
3. Maintain Connection with Clients and Associates
4. Set and Maintain Boundaries
5. Avoid Life-Sapping Influences and Habits
6. Create new experiences, learning and connections
7. Dedicate Yourself and Your Business to Continual Improvement and Growth

Physical Improvement

Create a “New Normal” Physical Improvement Strategy:

1. Adjust your favorite exercise.
2. Add safe outdoor excursions.
   Where?
   How?
3. Get adequate sleep.

Mental Improvement

Create a “New Normal” Mental Improvement Strategy:

1. Adjust what was working before and make it better.
2. Expand virtual learning opportunities.
3. Set a reading goal.
4. Balance “Active” and “Passive” medium activities.
5. Get adequate sleep.
6. Practice focus and self-discipline!

Emotional Improvement

Create a “New Normal” Emotional Improvement Strategy:

1. Set limits for T.V. and news.
2. Remain positive and share positivity.
3. Spend more time communicating with positive people.
4. Get adequate sleep.
5. Create milestones, recognize achievement, celebrate completion.

Social Improvement

Create a “New Normal” Social Improvement Strategy:

1. Reconnect with those who mean the most to you.
2. Spend time outdoors…taking in light.

Spiritual Improvement

Create a “New Normal” Spiritual Improvement Strategy:

1. Connect with your higher purpose.
2. Experience meditation and meditative movement.
3. Spend time outdoors…taking in light.

Getting Out

Gov. Steve Sisolak has extended a statewide business shutdown and ordered Nevadans to stay at home to slow the
spread of the coronavirus.

The order, announced in a Wednesday press release, applies to all public gatherings, events and other non-essential activities planned through April 30–adding 14 days to a shutdown order issued earlier this month.

Residents will still be allowed to leave their homes to exercise and shop for food, so long as they stay at least six feet away from those outside their household.

Editor’s note: This story is being provided for free as a public service during the COVID-19 outbreak. Please consider supporting our local journalists in Nevada by subscribing to the Reno Gazette Journal.

They will also be allowed to go to gas stations, pharmacies, grocery stores, banks, takeout restaurants and other essential businesses, but are not supposed to leave home for any other reason–including work at a nonessential business.

What’s Open:

• Biking
• Walking
• Running
• Hiking

Virtual Wilderness Tours:

https://LasVegasAreaTrails.com

70–Year Clarity Level

What’s Closed:

• National Parks (Red Rock, Lake Mead)
• State Parks (Valley of Fire)
• Many others…call numbers on their websites before visiting.

What’s Open At the Time of This Webinar:

• River Mountains Loop Trail (Trailheads Outside Lake Mead Pk) https://rivermountainstrail.org/trailheads-and-maps/trailheads-in-henderson/
• Desert North of Las Vegas!! (This will not close)
• Tule Springs Fossil Beds at the end of Decatur Blvd. (This will not close)
• Sloan Canyon Area (see trail maps – some trailheads may be closed: https://lasvegasareatrails.com/sloan-canyon-national-conservation-area-overview/)
• Lone Mountain
• Find an unnamed space

Questions?

David Smith

LasVegasAreaTrails.com

(503) 816-9665

davidsmith@marketingdepartmentlv.com