Daily Conditioning for Hikers and Trail Runners

Daily Conditioning for Hikers and Trail Runners

Daily Conditioning Strategy for Hikers and Trail Runners to Help You Prepare, Be Safe and Enjoy Your Wilderness Adventure! As I navigate the wilderness and encounter physical challenges requiring strength, flexibility, endurance and speed, I will stop now and then to record a video describing how my daily conditioning routine enabled me to meet these challenges while helping prevent injuries along the way. Click image or title above to view these videos…