Open Health Forum with Our Team of Top Las Vegas Health Professionals

3 Starter Questions

1. What are the top 5 things everyone needs to do to be healthy (in terms of your area of expertise)?
2. What are the top 5 things people should avoid?
3. What’s your favorite supplement and why?

Webinar Notes

What are the top 5 things everyone needs to do to be healthy (in terms of your area of expertise)?

David Smith, M-Div:

1. Consistency – Connect with your passion – your spirit – strong why
2. Form and Technique
3. 10% Rule
4. Shoes/Running Surface
5. Diet/Weight/Supplements

Annie Emprima-Martin, Spiritual Empowerment Facilitator, QHHT Practitioner:

1. Release emotions
2. Meditation 10min/day
3. Attitude becomes an order to the mind and body (High Migration Megahertz, Joy, Gratitude, Compassion)
4. Eat better, cleaner food
5. Sense of belonging – be you authentically – don’t adapt to environment

Gus Vargus, Owner Las Vegas Structura Body Therapies:

1. Routinely have body work to restore hydration to facia – see problems early on
2. Mobility work
3. Repatterning Exercises
4. Chiropractic Visits
5. Stay mobile – move

Holly McClenahan, RN, CTH, HSE, TRS:

1. Resolve suppressed emotions (from childhood)
2. Resolve life depleting belief systems (“people don’t like me”…ect.)
3. Detoxification: Holding bad toxins supports negative belief systems. Toxic environment (air, water, industrial plants…)
4. Energize the body by strengthening energy meridians. Naturally detoxes.
5. Find balance everywhere in your life: Exercise, play, relationships – focus on what brings joy

Loya Riggin, CH, Hypnotherapist & NLP Practitioner:

1. Meditate Daily
2. Grateful Mindset
3. Get in nature
4. Change from negative self-talk to loving
5. Surround yourself with supportive people you love

Emotional Guidance Scale – Abraham Hicks

What are the top 5 things people should avoid?

David Smith, M-Div:

1. Sporadic Workouts
2. Bad Form
3. Too rapid increase
4. Bad Shoes/Running Surface
5. Bad Diet/Heavy Weight

Annie Emprima-Martin, Spiritual Empowerment Facilitator, QHHT Practitioner:

1. Absorbing other people’s rules (dissonance between what you’re supposed to be and your actions)
2. Video from Bible Project (God/Jesus/Spirit)
3. Acting out of fear (put courage in the driver’s seat, not fear)
4. Isolation: Most paralyzing, handicapping
5. Denying emotions: Don’t deny anger, sadness… Denying joy. Eventually can’t express emotions.

 

Gus Vargus, Owner Las Vegas Structura Body Therapies:

1. Things that work against facia (repetitive movement, lack of movement)
2. Lack of motion
3. Restricted motion – creates adhesions
4. Animal movement – reprogram body for full range of motion
5. https://www.movnat.com/

Holly McClenahan, RN, CTH, HSE, TRS:

1. Negative people (news programs)
2. Worry (the opposite of prayer) Sends negative energy. Rather, go into prayer.
3. Foods that don’t agree with you. Stress hormones. (Rather: organic, grass fed beef… raised well.)
4. Sugar – lowers immune response (rather: natural sweeteners.)

Loya Riggin, CH, Hypnotherapist & NLP Practitioner:

1. Toxic people
2. Junk Food – Bad Food (heavy food, Italian with sauces, lasagna – deserts…) too much quantity – sugar – 80/20 split. Denial leads to guilt and shame.
3. Negative Self Talk (would have, could have, should have)
4. Stay away from negative moods – will attract like energy
5. Avoid people pleasing – spreading yourself thin – say what you feel

What’s your favorite supplement and why?

David Smith, M-Div:

1. Glucosamine/Condriotin/MSM
2. Super Lysine
3. Digestive Enzymes

Annie Emprima-Martin, Spiritual Empowerment Facilitator, QHHT Practitioner:

1. CBD – Prevents dementia – anti-inflammatory

Gus Vargus, Owner Las Vegas Structura Body Therapies:

1. Not a fan of supplements.
2. Get’s nutrients from the source.
3. Rarely gets impact from supplement.

Holly McClenahan, RN, CTH, HSE, TRS:

1. Oxy Powder
2. Mag 7 (oxygenates colon – small/large intestine -cleans intestine walls – better absorption of food – removes toxins.)
   • Leads to Regular bowel movements.
3. Cell food alolizes the system
4. Euphoria: DNA based supplement
5. Need water based CBD

Loya Riggin, CH, Hypnotherapist & NLP Practitioner:

1. Cod Liver Oil
2. CBD